WHY CHOOSE: It’s a good helper to record exercise in time, without having to scroll through the information on the small phone screen. The workout journal for men & women is really quick look and easy to use. It can be said that it is a must-have item for fitness. SUITABLE SIZE: All fitness journal and planners come as A5 size, and are 6 x 8 inches as standard. Medium size is very convenient to put into your gym bag when you go to gym to exercise. You have plenty of room to track every part of your workout in detail and record any extra notes. PREMIUM PAPER: This workout log design with round corners modern design. Sturdy notebook with wire binding that will not tear. This exercise journal is made of thick 100 gsm high-quality paper and ink won't bleed through. RECORD EXERCISE & DITE: Gym journal contains goals & plans, calendar, progress tracker, starting point & results compare pages. In addition, the difference is that in addition to recording exercise and cardio exercise, you can also simply record the diet of each meal. The last few blank pages can summarize the experience of the fitness. SET GOALS AND RESULT COMPARE: Set your training goals so that you can better achieve it. This workout journal can record 5-6 months of daily exercise. Help you record and track your fitness process. You can record the initial and result data such as body weight, body fat and data of various parts of the body, etc. and take pictures, so that you can see the effect of your training more intuitively.

Binding: Spiral-bound. Format: Notebook. Year: 2019. Cover Material: Paper. Color: Pink. Brand: Powerfeng. Date First Available: April 26, 2022. Best Sellers Rank: #66,909 in Sports & Outdoors. Customer Reviews: 4.3 out of 5 stars 98 ratings 4.3 out of 5 stars. : B09YTP2HXX. Manufacturer Part Number: ?709686484530. Size: ?8 inches X 6 inches. Cover Material: ?Paper. Color: ?Pink. Item model number: ?709686484530. Package Dimensions: ?8.31 x 7.2 x 0.75 inches. Item Weight: ?9.6 ounces. Brand: ?Powerfeng.