This Workout Log Book Has a thick cover to protect all 150 pages from any damage , This workout book also has a thick spiral to help keep pages from falling out , and the ink on the pages of this workout journal for women and men are high quality. This workout journal for men and Women has an assessment page to take vital reference measurements with your free body measurement tape included. Also allows you to build a workout calendar where you can set goals in your fitness log. This workout book for men and women has 140 daily notes pages to document your exercises in detail with the number of sets and reps of the specific exercise written down, monitor progress in this fit log no matter how long the challenge. This workout notebook can fit into any gym bag or back pack for all ages, Use the fitness log book to write down all your favorite exercises and how you feel preforming them, This exercise journal has enough space to write out progress and document goals achieved. This gym journal comes with a free 60 inch pin lock body tape measure, when using this exercise planner it is important to take before measurements to track your progress, Accurately measure body parts and write them in the exercise book.

[Free body Tape Measure] This gym journal comes with a free 60 inch pin lock body tape measure, when using this exercise planner it is important to take before measurements to track your progress, Accurately measure body parts and write them in the exercise book. [Perfect size] This workout notebook can fit into any gym bag or back pack for all ages, Use the fitness log book to write down all your favorite exercises and how you feel preforming them, This exercise journal has enough space to write out progress and document goals achieved. [Well Organized] This workout book for men and women has 140 daily notes pages to document your exercises in detail with the number of sets and reps of the specific exercise written down, monitor progress in this fit log no matter how long the challenge. [Goal Setting] This workout journal for men and Women has an assessment page to take vital reference measurements with your free body measurement tape included. Also allows you to build a workout calendar where you can set goals in your fitness log. [Premium Quality] This Workout Log Book Has a thick cover to protect all 150 pages from any damage , This workout book also has a thick spiral to help keep pages from falling out , and the ink on the pages of this workout journal for women and men are high quality.

Binding: Unknown Binding. Material: Paper. Format: Notebook. Cover Material: Paper. Brand: Generic. Date First Available: March 29, 2022. Best Sellers Rank: #278,901 in Sports & Outdoors. Customer Reviews: 4.7 out of 5 stars 10 ratings 4.7 out of 5 stars. : B09WRTRQNW. Manufacturer Part Number: ?FJ01. Material Type: ?Paper. Cover Material: ?Paper. Item model number: ?FJ01. Package Dimensions: ?8.35 x 6.38 x 1.02 inches. Item Weight: ?15.2 ounces. Brand: ?Generic.