SUPERIOR QUALITY & SERVICE - Strong metal and lay-flat twin-wire binding & Sturdy and flexible cover to protect the inner pages well. Schedule your daily workout log with this gorgeous fitness planner!. INK LEAKAGE RESISTANCE - Thick paper design of this fitness journal offer smooth writing experiences and it can make your workout schedule without any fear of ink feathering and seepage. ? 170 DAYS OF WORKOUT TRACKING - This fitness journal will help you track your exercise and workouts with 170 pages that provide enough space to record your goals, exercises, weight loss, etc. Suitable for 4.5-6 months workout log tracking. FUNCTIONAL DESIGN - This fitness planner has a whole set design for gym lovers, including exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy. ? PAGE DESIGN - This fitness journal has 178 pages, which includes 2 GOALS PAGES,2 NOTES PAGES, 1 whole PROCESS PAGE, 170 WORKOUT PROCESS PAGES. All in all, this workout journal can help you manage your workout log efficiently and achieve your goals perfectly!.Binding: Unknown Binding. Pages: 178 Pages. Item Weight: 8 Ounces. Material: Paper. Target Audience: Teacher, Adult, Student, Teen. Calendar Type: Non Dated. Format: Organizer. Cover Material: Polypropylene, Paper. Color: Black. Brand: Bushypushy. Date First Available: November 17, 2022. Best Sellers Rank: #60,890 in Sports & Outdoors. Customer Reviews: 5.0 out of 5 stars 6 ratings 5.0 out of 5 stars. : B0BMPMXPHD. Manufacturer Part Number: ?BUHSPPJSXQB13. Material Type: ?Paper. Cover Material: ?Polypropylene, Paper. Color: ?Black. Item model number: ?BUHSPPJSXQB13. Product Dimensions: ?8.3 x 6.3 x 0.1 inches. Item Weight: ?8 ounces. Brand: ?Bushypushy. Manufacturer: ?Bushypushy.