114 entries for 16 weeks of inspiration. Planner measures 8" W x 6. 5" L. Daily ratings and notes for workouts, food intake, and mood, as well as a blank space for journaling. Includes a section to encourage and record positive thoughts. The perfect way to jumpstart your fitness journey!. Motivational fitness journal features tips for a healthy lifestyle, inspirational quotes, and space to record thoughts, ideas, and goals.

Item Dimensions LxWxH: 6.5 x 8 x 1.1 inches. Binding: Hardcover. Material: Paper. Model Year: 2021. Cover Material: Paper. Color: Dream Seek Achieve. Brand: Fitlosophy. Date First Available: January 11, 2017. Best Sellers Rank: #73,644 in Sports & Outdoors. Customer Reviews: 4.6 out of 5 stars 697 ratings 4.6 out of 5 stars. : B01MU9SCGV. Size: ?8 x 7. Included Components: ?Fitness journal. Style: ?Dream Seek Achieve. Model Year: ?2021. Part Number: ?FITSPIR-Q117. Manufacturer: ?CR Gibson. Number of Items: ?1. Suggested Users: ?Unisex-adult. Material: ?Paper. Color: ?Dream Seek Achieve. Model Name: ?Dream Seek Achieve. Brand Name: ?Fitlosophy. Item Dimensions LxWxH: ?6.5 x 8 x 1.1 inches. Package Weight: ?0.43 Kilograms. Item Package Dimensions L x W x H: ?7.99 x 6.77 x 0.75 inches.