Sports drinks are an important part of different aspects of exercise performance not only for athletes but also for people who go to the gym 2-3 times per week. Our muscle and nerve functions and the rebuilding of damaged tissues are regulated by electrolytes. When you exercise, you sweat and lose a lot of water and salt through your pores. Within those salts, you lose important electrolytes like potassium, calcium, sodium, magnesium, and phosphate. You experience a lot of side effects such as muscle cramping, headaches, and dehydration when you are low on electrolytes. Drinking water will not give you those electrolytes, it only will help with fluid loss. To improve your focus, energy, and endurance, to fight back cramping and to replenish minerals and vitamins, you should drink FINE JAPAN ION Drink. Try out a new green apple flavor! INDICATIONS Sport, gym, weight loss INGREDIENTS Salt (manufactured domestically), HMB free acid acidulant, sweetener (acesulfame K, sucralose), K chloride, V.C, Ca lactate, flavor, Mg carbonate, thickener (xanthan gum), V.B1, V.B2 DIRECTIONS Stir 1 stick in 500 mL of water See moreStore in a cool, dry place, and away from direct sunlightKeep out of reach of children.If you have a history of allergies to the ingredients, do not consume this product Please talk to your doctor before taking the product if you are pregnant, breast feeding or having treatment. When to drink: before, during or after exercises, in the morning. 500mL Bottle 1 Stick. Sugar-free, Fat-free Enhanced Water . Japanese quality Made in Japan.