Why is Consuming Fenugreek Seeds Beneficial For You

• Fenugreek Seeds by Food to Live are rich in iron, magnesium and vitamin B6 which are key nutrients for supporting digestion. These versatile seeds are known for being rich in antioxidants. Brew them into a tea, soak them, sprout them or add them to cooking!

• Many Indian dishes call for whole spices to better impart the full nuances of flavor, and seeds of Fenugreek can easily be ground in a mortar and pestle for the best flavor. Seeds of Fenugreek are obviously widely used in curries but are also used throughout their native regions in a variety of savory dishes.

• Fenugreek is usually used in small amounts because of its bitter taste. Dry-frying the seeds before pulverizing helps mellow the taste. You can also sprout them — Fenugreek seeds also have a high germination rate. In fact, Fenugreek seeds are some of the healthiest sprouting seeds.