Fenugreek is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a semiarid crop. It’s seeds and leaves are common ingredients in dishes from the Indian subcontinent where it is called methi. Also used in traditional medicine, fenugreek can increase the risk for serious medical side effects, though its culinary use is usually believed to be safe. Traditionally, fenugreek has been used as a culinary and medicinal herb. The seeds have a strong aroma and bitter taste. They can be baked for a milder taste, ground and made into supplements, or consumed in extract form. INGREDIENTS Trigonella foenum-graecum

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