Specifications: Quantity: 4 pairs Color: skin, black Material: sponge, mesh Features: 1. Heel pads can be cut to adjust the size of the actual need. 2. The heel grips are made of soft and durable material, comfortable and have a strong self-adhesive grip. 3. Keep your heels from slipping out of your shoes. Helps prevent blisters caused by abrasion when the back of your shoes is too loose. 4. Our heel cushion is suitable for various shoes such as high-heels, leather shoes, flats, pumps, boots, etc. Use methods: Step 1: Make sure your shoes are dry and clean. Step 2: Remove the sticker backing. Step 3: Adjust the position. Step 4: Stick the pads to the shoes. Package include: 4 pairs heel grips Risk free: if you have any question in anytime, please contact us and we will service for you try our best.

?Package include: There are 4 pairs of heel inserts for women men. The heel grips keep your shoes from slipping out and make them more comfortable when the shoe size is bigger. ?Wide application: Shoe heel grips can be applied to most types of shoes, such as high heels, flats, boots, leather shoes, etc. Heel cushion pads are also suitable to new shoes and slightly bigger shoes. But please note the shoe heel inserts are not suitable for shoes that have a lot of fluff on the shoe's inner suede. ?Easy to use: These heel pads for shoes have self-adhesive backs. Peeling off the back cover, you can stick them on your shoes' backs conveniently. Heel liners are easily moved, heel inserts for women will keep you comfortable for one day full of walking. ?Foot care protector: Our heel grips are made of a soft sponge, good for reducing the friction between shoes and feet to avoid foot pain and blisters after long walking. You will feel comfortable using these heel cushion both on bare feet and with socks on. ?Good stickiness: Heel pads are made of soft and durable material, soft and breathable, comfortable padding, strong self-adhesive. the heel cushion pads with good stickiness are favorable to keep them in place firmly when dancing, shopping, and running, etc.