Can lutein improve vision? Eye Benefits Of Lutein, omega oils And Zeaxanthin. It is believed that lutein, zeaxanthin and meso-zeaxanthin in the macula block blue light from reaching the underlying structures in the retina, thereby reducing the risk of light-induced oxidative damage How much lutein and zeaxanthin should I take daily? If you are not getting enough lutein and zeaxanthin through your diet alone, consider taking daily supplements. Although there is no recommended daily intake for lutein and zeaxanthin, most recent studies show health benefits in taking 10 mg/day of a lutein supplement and 2 mg/day of a zeaxanthin supplement. . Lutein is a xanthophyll and one of 600 known naturally occurring carotenoids. Lutein is synthesized only by plants and like other xanthophylls is found in high quantities in green leafy vegetables such as spinach, kale and yellow carrots Can too much lutein be harmful? Based on the lack of reported side effects in the studies that have been done, up to 20 mg per day of a lutein supplement should be safe for adults. ... Very large doses of carotenoids such as lutein and zeaxanthin can cause carotenodermia - a yellow-orange skin discoloration. Fish Oil EPA 10mg, DHA 40mg, Beta-Carotene (30%) 6.1, Zinc 1.5mg, Lutein 15mg, Zeaxanthin, 1mg, Inulin 45mg, Bilberry Extract 1.5mg, Eyebright Extract 5:1 5.0, Wolfberry Extract 10mg, Cortex Cinnamomi Extract 10:1 5mg, Soybean Oil, Gelatin Glycerine, Titanium Dioxide, Caramel Colour, Water INGREDIENTS Fish Oil EPA 10mg, DHA 40mg, Beta-Carotene (30%) 6.1, Zinc 1.5mg, Lutein 15mg, Zeaxanthin, 1mg, Inulin 45mg, Bilberry Extract 1.5mg, Eyebright Extract 5:1 5.0, Wolfberry Extract 10mg, Cortex Cinnamomi Extract 10:1 5mg, Soybean Oil, Gelatin Glycerine, Titanium Dioxide, Caramel Colour, Water DIRECTIONS Take one softgel daily, preferably with a meal. See more✓ Eye health supplement capsules. Helps maintain healthy eyes and contributes to maintenance of normal vision. EYE CARE COMPLEX. Blend of vitamins to aid eyesight, dry eyes and to maintain eye health and vision. ✓ High BIOAVAILABILTY PURITY AND POTENCY. Premium ingredients ensure that we are able to guarantee you the highest bioavailability to ensure maximum absorption ✓. ✓ LETTERBOX FRIENDLY Environmentally friendly minimalist slimline packaging which slips directly through your letterbox. No waiting in or visits to the post office. ✓ INGREDIENT TRACABILITY AND PROVIDENCE Manufactured in the UK under GMP (Good Manufacturing Practice) under License in an ISO accredited facility. ✓ Manufactured using high quality PHARMACEUTICAL GRADE ingredients.
