Beautiful shape of body hip line is indispensable Do you often get upset about deformation or flat hipThe main reason is that the pelvic floor muscles are not functioning. The pelvic floor muscles can regulate the shape of the gluteus maximus and the legs. The gluteus maximus can not perform its function without taking the basic parts seriously. Then it will lead to the deformation and looseness of the hip. Meanwhile, if the pelvic floor muscles dont work anymore, even if doing the hip training, the effect will still be very bad. Not only the hip does not become tightened, but the waist and legs will become thicker. The easiest way to have a tight hip is using the Tight Beautiful Hip, and training for 2-3 groups in 1 minute every day, then you can have a tight hip in 4 weeks. Specifications: Material: Carbon steel PVC Weight: 640g Color: Pink Role: pelvic floor muscle training stovepipe, etc. Package include: Hips Trainer 1 Instruction manual 1 How to use: 1. Open your tiptoes at 40 degrees and stand with the heels closed. 2. Clamp the Tight Beautiful Hip with the inner upper thigh. (Place the Tight Beautiful Hip 3-6 cm below the hip, clamp with both thighs and move forward with the front end being pulled. The thighs should be clamped firmly to form a tense position.) 3. While the adductor muscles of the thigh work slowly, use the inside of the hip and the gluteus maximus to exert the force, creating a feeling of closing wings. 4. Exhale from the lower abdomen for 5 seconds, then slowly inhale back, 8 to 12 breaths at a time. The inner side of the hip seems to be energized, forming the bottom-up image of the hip. (See the WORKOUT GUIDE section of the instruction manual for more details.)

MORE SERVICE: We are so confident with our products and all products have an after-sale guarantee. Refund or Resend if not satisfied with the item, feel free to contact us. HIGH QUALITY: High quality Memory stretch steel can guarantee the long service life of products. The exterior is wrapped in PVC soft bubber and the interior is designed with adjustable spring gears. Different from similar products made of plastic, our kegel trainer can give you a comfortable experience. APPLICABLE PEOPLE: The Hips Muscle Trainer suitable for women who work sedentary, postpartum mothers, or worried about the flatness of the buttocks. By adjusting the gears on the equipment to adjust the elastic force of the wings to fit different people's hip exercises. POWERFUL FUNCTION: Use this kegel trainer to effectively make your pelvis, inner thigh and the hip muscles participate in the exercise. Targeted pelvic floor muscle strengthening, Treats weakened pelvic muscles, ease incontinence and enhance intimacy. It is easier to achieve the beautiful buttock effect and keep the pelvis healthy. UPGRADE KEGEL MUSCLE EXERCISER: This pelvic floor muscle trainer is upgraded from other products on the market. A professional user's manual in English is included with the package to guide you in the proper use of the product. The equivalent of your personal Buttocks trainer.