Evergreen Wellness Rock The Walk 30-Day Workout Challenge DVD for Beginners and Seniors - The Low Impact, Indoor Walking Exercise Program

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Evergreen Wellness Rock The Walk 30-Day Workout Challenge DVD for Beginners and Seniors - The Low Impact, Indoor Walking Exercise Program

Regular Price: US$65.00

Special Price US$49.99

Availability: In stock

Supplier: Evergreen Wellness

Category: Sports & Outdoors Exercise & Fitness Accessories Fitness Planners

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Evergreen Wellness is a lifestyle brand for women and men over 50 who desire A Life Worth Living Longer. The company was founded in 2016 by a Florida-based, husband-wife team of marketing professionals who spent 20 years working very closely with the world's largest retirement community – located in Central Florida – where their experience with this vibrant, thriving community became the inspiration for Evergreen Wellness.
What do you offer

Our DVD fitness programs focus on women and men over 50 looking for safe, effective fitness solutions that meet their specific generational needs.

What make your programs unique

Our DVD fitness programs feature time-saving, daily 8-minute workouts. Plus, select programs offer content including nutritional guidance to help you eat healthy throughout the program.

Who is Jaime Brenkus

Celebrity trainer Jaime Brenkus is here and excited to guide you through our DVD fitness programs, to help you achieve your fitness goals.
Meet Jaime Brenkus

Our DVD host Jaime Brenkus is the inventor of the 8-Minute workout philosophy that revolutionized the fitness industry in the 90s.
Fitness for Women and Men 50+

An Easy-to-Follow, Walking-in-Place Fitness Program

These low-impact indoor walking sessions are designed to energize you with a background beat of classic-style rock music to get your body moving.

woman in sneakers exercise walking in a tv room

Work Out at Home in Privacy

Skip the drive to a germ-filled gym and exercise when it's convenient for you. Perform dual exercise moves while walking-in-place for twice the workout in half the time. You just need a pair of 3 or 5 pound dumbbells, a bottle of water, and a towel to get started.

broccoli tomatoes carrots lettuce fresh produce

Eating Better Makes a Big Difference!

Rock the Walk 30-Day Challenge fitness program offers 30 days worth of healthy meal planning suggestions (with grocery shopping lists). You'll discover great recommendations for dinner, lunch, breakfast, and snacks.

jaime brenkus demonstrating exercise for a woman

Hosted by Celebrity Fitness Trainer Jaime Brenkus

Jaime makes the most of your time blending upper body fitness moves as you walk – focusing on legs, arms, abs, cardio flex, and sprint intervals. Also offering modifications for moves some may find difficult.

Jaime is certified by the American College of Sports Medicine as an Exercise Physiologist.


	Rock the Walk 30-Day Challenge Fitness Program	28-Day Size Down Challenge Fitness Program	Little Black Dress 14-Day Fitness Program	Gentlemen, Restart Your Engines 14-Day Fitness Program
Designed for ...	Women and men over 50, seniors, beginners	Women and men over 50, seniors, beginners	Women over 50, seniors, beginners	Men over 50, seniors, beginners
Work out in the convenience of home	✓	✓	✓	✓
Level of fitness you should have to start	Any	Any	Any	Any
Includes meal suggestions and grocery list for dinner, lunch, breakfast, and snack options	30 days	28 days	14 days	14 days
Workout days	22 Days and 4 Fun Walks (plus rest and recovery days)	21 Days (plus rest and recovery days)	11 Days (plus rest and recovery days)	11 Days (plus rest and recovery days)
Equipment needed	3-5 lb. hand weights, towel, and water bottle	3-5 lb. hand weights, towel, mat, sturdy chair, and water bottle	3-5 lb. hand weights, towel, mat, sturdy chair, and water bottle	3-5 lb. hand weights, towel, mat, sturdy chair, and water bottle
Daily workout duration	Ranges from 8-32 minutes over the course of the program	8 minutes	8 minutes	8 minutes
Includes 8-minute stretch video	✓	✓	✓	✓
Includes warm up and warm down videos	✓	✓	✓	✓
Unique feature	Perform dual fitness moves as you walk in place, for twice the exercise in half the time	Although not required to use this program, following the meal plan gives you your best chance of losing a size in 28 days	A great option for women who have a big event coming up soon and want to fit back into their Little Black Dress	The perfect solution for men over 50 looking to rev up their fitness

[Safe and Convenient] – Because you're working out at home, you save time having to travel to and from a gym (while avoiding those nasty gym germs, as well). What’s more, your trainer Jaime Brenkus (the "8-Minute Abs Guy") gives you tips along the way so you can exercise safely. [Healthy Nutritional Guidance] Included are a full 30 days of healthy eating suggestions (with grocery shopping lists) for breakfast, lunch, dinner, and snack ideas. Plus self-reflection worksheets and a progress calendar to track your completed workouts. [Classic Rock-Style Music Inspires You to Get Walking] – This low impact workout dvd for women and men features instrumental background music makes this indoor walking exercise fun and entertaining, pushing you to perform at your best and stay on track with your fitness goals. As exercise DVDs for seniors go, you'll have fun with this one. All you need is a pair of 3 or 5 lb. hand weights, a towel, and a bottle of water. [Walking Exercise DVD for Women and Men is Suitable for All Fitness Levels] – Seniors and beginners, this exercise challenge keeps your body moving and fit with this wellness DVD. Workouts Start at 8 Minutes, then graduate to 16, 24, and 32 minutes a day as you build stamina and endurance. Burn calories and build strength at the same time. [A Walking-in-Place Program Full Body Exercise DVD for Women and Men Over 50 that Combines Other Fitness Moves As You Walk] – Rock the Walk 30-Day Challenge focuses on cardio, endurance, legs, abs, arms, and overall body. An ideal way to lose weight and get back the muscle mass that gets lost over the years.

Date First Available: February 7, 2019. Best Sellers Rank: #68,278 in Sports & Outdoors. Customer Reviews: 4.3 out of 5 stars 475 ratings 4.3 out of 5 stars. : B07NH66FW1. Skill Level: ?Beginner. Sport Type: ?Exercise & Fitness. Manufacturer: ?Evergreen Wellness. Material: ?Abs. Brand Name: ?Evergreen Wellness. Item Dimensions LxWxH: ?7.38 x 5.38 x 0.5 inches. Package Weight: ?0.07 Kilograms. Item Package Dimensions L x W x H: ?7.48 x 5.35 x 0.67 inches.