German Quality Product: Tasteless and perfect for blending into a protein shake. Solubility: Thanks to its micro-fine powder consistency, our Creatine Monohydrate dissolves well. High Purity: Our ultra-pure Creatine Monohydrate powder is an excellent supplement for pre or post-workout. Easily combine it with protein powder in your pre-workout or post-workout shake. Vegan Diet: Our Creatine Monohydrate is derived from plant-based sources, making it suitable for vegans. Simply mix it with water, juice, or a protein shake and enjoy. Ultra-pure Creatine Monohydrate: The 500g pouch lasts approximately 143 days with a daily intake of 3.5 g, which is approximately 4.8 months.