Am I Getting Enough Protein?

Over 40% of adults over age 50 do not get their recommended daily protein and may be losing muscle mass as a result.1 It may not be easy or possible to get enough protein from food alone every day. A guideline to find the right amount is to multiply your body weight in pounds by 0.4-0.6 to determine the grams of protein needed per day.2-4

References: 1. Krok-Schoen J, et al. Abstract presented at: Clinical Nutrition Week; Jan 22–25, 2018; Las Vegas, NV. 2. Humayun MA, et al. Am J Clin Nutr. 2007;86:995-1002. 3. Rafii M, et al. J Nutr. 2016;146:681–687. 4. Rafii M, et al. J Nutr. 2015;145:18–24.

The Role of Protein

Protein plays a critical role in the functioning of the human body. When your body is recovering from an illness or injury, or facing a chronic health condition, your protein needs increase. During times of recovery or illness it’s important to make sure you get enough protein for the strength & energy you need to heal and get back to doing what you love.

Ensure High Protein Goes Further

Ensure High Protein shakes are specially formulated with 16 grams of high-quality protein and 23 vitamins & minerals for targeted nutrition designed to support your muscle, bone, and immune health. As you age, you need higher amounts of protein to optimize your health and protect the body’s lean muscle mass.

Nutrition Designed for Strength & Energy

Drinking 1-2 Ensure shakes daily can help you meet your body’s protein needs no matter where you are on the path to good health. Ensure High Protein shakes are suitable for lactose intolerance* and gluten-free.

* Not for people with galactosemia.