EFECTIV ZMA optimised male formula, is an exclusive blend of Zinc, Magnesium and Vitamin B6. Zinc contributes to the maintenance of normal testosterone levels in the blood. Magnesium contributes to normal muscle function and protein synthesis. Vitamin B6 contributes to the regulation of hormonal activity and to the reduction of tiredness and fatigue. Usage: Take 3 capsules 30-60 minutes preferably before bedtime. For best results avoid consuming with calcium containing foods and supplements. Size: x90 caps. Contains 30 servings. Per serving: Vitamin B6 - 10.5mg, Magnesium Citrate/Oxide - 450mg, Zinc Monomethionine - 30mg. INGREDIENTS Amount Per Serving: Protein: 0g Carbohydrates: 0g Fat: 0g Salt: 0g Ingredients: Magnesium (Citrate / Oxide), Zinc Monomethionine, Vitamin B6 (Pyridoxine Hydrochloride),Gelatine calcium hydrogen phosphate, Silicon dioxide, Magnesium Stearate Other ingredients: Capsule Shell (Gelatin), Anti Caking Agent (Magnesium stearate) Please Note: Nutritional facts and ingredients may vary slightly between flavours. BOX CONTAINS Efectiv Sports Nutrition ZMA x90 See moreIMPROVE MOOD - VITAMIN B6 10.5 Milligram - Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that your body needs for several functions. It has health benefits for the body, including promoting brain health and improving mood. Your body cannot produce vitamin B6, so you must obtain it from foods or supplements. Vitamin B6 may also play a role in decreg high blood levels of the amino acid homocysteine, which have been linked to depression and other psychiatric issues. INCREASE ACTIVITY - MAGNESIUM 450 Milligrams- Magnesium has many benefits, including for your heart, blood sugar levels, and mood. One of its main roles is to act as a cofactor — a helper molecule — in the biochemical reactions continuously performed by enzymes. It’s involved in more than 600 reactions in your body, including Energy creation, Protein formation and Muscle movements. You may need more magnesium during exercise than when you’re resting. Magnesium helps move blood sugar into your muscles and dispose of lactate, which can build up during exercise and cause fatigue. OptiZinc - L-OptiZinc is a unique mineral chelate that pairs zinc with the amino acid L-methionine. OptiZinc is better absorbed than other forms of zinc and that plasma levels remain higher compared to other zinc forms. BOOST YOUR IMMUNE SYSTEM - ZINC 30 Milligrams - Zinc is an essential nutrient found in a variety of plant and animal foods, along with supplements. It plays a key role in skin health, immune function, and cell growth and may protect against inflammation, and other conditions. Zinc is considered an essential nutrient, meaning that your body can’t produce or store it. For this reason, you must get a constant supply through your diet. Zinc is required for numerous processes in your body, including immune function, protein synthesis and growth and development. TEST BOOSTER - If you're low on zinc and low in testosterone, taking a zinc supplement could increase your testosterone levels. Zinc can be considered as a testosterone booster, which slows down the aromatase enzyme, decreg the conversion of testosterone into androgen.