RUE & SANDALWOOD: With this blend composed of Sandalwood, known to boost your mood and improve sleep quality, in addition to Rue, which is perfect for unwinding, grounding and relieving nerve tension, this is the ultimate blend to have you feeling well-rested in the morning. ROMAN CHAMOMILE: With calming and sedative effects, roman chamomile relieves tensions, promotes relaxation and restful sleep, making this an ideal pre-snooze blend. COPAIBA: Often used in aromatherapy to improve mood, add a few drops of this Copaiba-included blend to a diffuser to reduce anxiety and stress, helping to calm the mind and prepare for sleep. YLANG YLANG & SPANISH MARJORAM: Make use of this harmonious essential oil blend to instil positive sleep habits. Ylang Ylang and Marjoram oils powerfully soothe the mind and body to clear your head and encourage sleepiness. Extracted from the Cananga Odorata and Thymus Mastichina plants. LAVENDER: With lavender known for its sleep-inducing and enhancing benefits, this Sweet Dreams oil blend is perfect for troubled sleepers. Wind down, relax your body and prepare your mind for deep, quality rest by either inhaling this oil blend before sleep or by diffusing for an hour or so before hitting the pillow. Extracted from the Lavandula plant.