HOW TO USE: Our allergy essential oil blend can be inhaled directly from the bottle or by putting 1-2 drops on a handkerchief. Seasonal allergy sufferers may relieve congestion by adding a few drops of this blend to a bowl of hot water and breathing in the vapours. For night time allergy relief, add 5 drops of essential oil to your pillow. EUCALYPTUS: Extracted from the Eucalyptus plant, this aromatherapy favourite has wonderful effects in relieving congestion. The cooling sensation you experience while breathing it in means this oil blend may also help you feel relief from seasonal allergies. GERMAN CHAMOMILE: Great for calming allergic reactions, such as rashes, inflammation and hay fever, German chamomile essential oil calms the nervous system, helping to subside allergy-induced negative mood and irritability. Extracted from the Matricaria Chamomilla plant. LAVENDER: Extracted from the Lavandula plant, the lavender essential oil means this anti-pollen blend may help soothe your symptoms during allergy season thanks to its ability to calm, reduce inflammation, and prevent allergic inflammation, as well as the build-up of excess phlegm. Either diffuse a few drops of this blend or soak it up in a bath. LEMON: Enjoy the uplifting, mood enhancing, immune-strengthening, and energising benefits of lemon essential oil. To help treat common pollen-induced allergy symptoms, diffuse 3-4 drops of this Anti-Pollen oil blend to help clear your sinuses and reduce congestion. Extracted from the Citrus Limon plant.