Duru Fine Bulgur, 35.2oz (1000g), Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice

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Natural Bulgur (Wheat Berries) is a natural food product produced from hard durum wheat. While producing bulgur, only wheat and water are used, no food additives. Bulgur has a low GI. The benefit of low-glycemic foods is that they decrease hunger by keeping blood sugar levels.	Nutritious Bulgur is rich in B vitamins. Bulgur contains magnesium, phosphorus,potassium, zincand folic acid. Folic acid is very important for human nutrition; especially pregnant women should consume plenty of bulgur, which is a source of folic acid, for the mental development of the baby.	For Kids Bulgur contains Vitamin B and Folic acid that is an important role in the development of the nervous system of children, it contributes positively to the growth and development of children. Bulgur is a very healthy food product; rich in dietary fiber which is very important for the digestive and intestine systems.

Mix water, salt and bulgur in a cup and let it rest to absorb water.
Put it into a wire screen, pass from cold water and filter the water.
Mix tomatoes, fresh onions, parsley, lemon juice, mint, olive oil and black pepper in a cup.
Add bulgur and blend all.
Diligently separate the salad onto 4 equal plates; serve with sliced lemon and lettuce leaves.

Char pine kernels with sunflower oil. Add bulgur and continue charring for approximately 15 more minutes at very low heat. Add butter and vanillin and mix them.
Boil water and grape molasses in a separate cup. Pour it onto bulgur you charred. When bulgur slightly absorbs water add half of the sugar and the remaining sugar five minutes later.
After mixing several times close the cap and turn off the heat; let it rest for 15 minutes. Serve warm with ice cream.
For Serving: 4 balls of vanillin ice cream