Duru Coarse Bulgur for Pilaf 2.2lb (1000g), Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice

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Duru Coarse Bulgur for Pilaf 2.2lb (1000g), Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice

Regular Price: US$55.00

Special Price US$39.99

Availability: In stock

Supplier: Duru

Category: Food Beverages & Tobacco Food Items Grains Rice & Cereal Rice

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BE SAFE

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In 5-10 Days

US$19.99 Shipping Fees for any Order

GRAND SELECTION

Think of it and most probably we have it among our grand selection of products!

AMAZING PRICES

Get ready for the amazing and best Supps prices ever!

FIXED RATE DELIVERY

Get your order anywhere on this planet within 5-10 days with a fixed rate of $19.99 (no matter the size of your order)

+1 (844)-467 8777

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Bulgur (Wheat Berries)


Natural Bulgur (Wheat Berries) is a natural food product produced from hard durum wheat. While producing bulgur, only wheat and water are used, no food additives. Bulgur has a low GI. The benefit of low-glycemic foods is that they decrease hunger by keeping blood sugar levels.	Nutritious Bulgur is rich in B vitamins. Bulgur contains magnesium, phosphorus,potassium, zincand folic acid. Folic acid is very important for human nutrition; especially pregnant women should consume plenty of bulgur, which is a source of folic acid, for the mental development of the baby.	For Kids Bulgur contains Vitamin B and Folic acid that is an important role in the development of the nervous system of children, it contributes positively to the growth and development of children. Bulgur is a very healthy food product; rich in dietary fiber which is very important for the digestive and intestine systems.

Traditional Bulgur Pilaf

The Recipe

Place meat in a pot. Roast until juices are absorbed
Add boiling water to cover the meat. Lower the heat after water has boiled
After the water is absorbed, add 2 tbsp. of butter, salt, and roast for a wile
Add 2 tbsp. of butter, roast bulgur in it
Add pre-boiled chickpeas, and currants. Roast for a short while
Add pre-boiled chickpeas, and currants. Roast for a short while
Add 2 cups of meat stock 2 cups of water cook pilaf on low heat (use 4 cups of meat stock if desire)
Cover cooked pilaf paper towel, and put aside for rest for 15 – 20 minutes.

Ingredients

1 kg beef, diced
2 cups Course Bulgur
4 tbsp. sunflower seed oil
2 tbsp. butter
4 cups meat stock
1 cup chickpeas
½ cup currants

Bulgur With Mushrooms

The Recipe

Put the olive oil and butter into a wide shallow pot. After the butter melts add the red kapia and green bell peppers and stir fry.
Then add the Coarse Bulgur. Add the salt and boiled mushrooms. Add the boiling water and cook for 15 minutes at low heat until peaks are fomed.
Allow the bulgur to rest for 20 munites before serving.

Ingredients

1 water glass Coarse Bulgur
3 tablespoon Olive Oil
3 mushrooms - 1 onion(medium mixed)
1/4 pepper Red Kapia Pepper(Chopped in cubes, diced)
1 pepper Green Bell Pepper(Chopped in cubes, diced)
1 bunch Dill (Finely chopped)
1 teaspoon Butter - ½ teaspoon Salt
2 water glasses Boiling Water

/br/brRich in dietary fiber and protein. It has complex carbohydrates and low GI. It contains Vitamin B, Folate, Magnessium, Potassium. Type of Meals the Product can be used in Soups, Meat Meals, Stuffing, vegetable Meals, Pilafs, Desserts. Coarse bulgur is the most common and famous type of bulgur both in the World and Turkey. The grains size of coarse bulgur is from 2,0 to 2,8 mm and It is the 3# size of the Duru Bulgur. We are proud to be certified Kosher, Non-GMO, ISO 22000, ISO 9001, IFS, BRC food certificates. Dont wash and soak prior to cooking. When cooking bulgur, please use 2 cups of hot water for each cup of bulgur you want to cook./br/brGTIN: 844208091909. Best Sellers Rank: See Top 100 in Grocery & Gourmet Food. Item Package Quantity: 1. Weight: 2.2 Pounds. Unit Count: 35 Ounce. Number of Items: 1. Brand: Duru. : B0036Z923W. Manufacturer: Duru Bulgur Gida Sanayi Ve Ticaret Anonim Sirketi. UPC: 844208091909. Package Dimensions: 7.87 x 4.29 x 2.6 inches 2.2 Pounds.