Drect Attar Ayurveda Raw Pumpkin Seeds for Eating (250 g)

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Drect Attar Ayurveda Raw Pumpkin Seeds for Eating (250 g)

Regular Price: US$143.99

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Pumpkin seeds are nutritional powerhouses because they are an excellent source of protein, healthy fat and beneficial fibers. These wonder seeds can be used as nutritional snacks for both men and women. They are ideal snacks because they fill your stomach for a longer duration. They suppress hunger pangs as every 100 grams provides about 560 calories and almost 50 of daily protein requirement. These seeds are a source of valuable nutrients like zinc, magnesium, manganese, copper, antioxidants, and phytosterols."Here are some benefits of pumpkin seeds Heart Friendly To Get a Sound Sleep Builds Immunity A Boon for Diabetics Helps in Losing Weight Helps in Hair Growth How to Eat Pumpkin Seeds 1. You can eat them raw or try dry roasted seeds as a snack. 2. You can also use them in baking, garnish for soups and salads, or with granola. 3. If you want to add these seeds in your diet, trust these two recipes to fulfil your healthy needs- Nut and Seed Crusted Cottage Cheese and Cucumber and Pumpkin Seed Salad.Pumpkin seeds are a good source of tryptophan, zinc and magnesium — all of which help promote good sleep. Whole pumpkin seeds are a good source of fiber. Diets high in fiber are associated with many health benefits, including a reduced risk of heart disease, diabetes and obesity. Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients. An ounce (28 grams) contains about 151 calories.