This microwaveable shoulder wrap is filled with lavender. lemongrass, and chamomile herbs that release delicious, aromatic warmth. Microwave the shoulder wrap and use its heat therapy for herbal stress relief and to soothe sore muscles. Pop the shoulder wrap in the freezer to chill, and let the cold therapy treat sports injuries or just cool you down on a hot summer day. The wrap is designed to conform to the neck, shoulders, and upper back area. It also applies gentle pressure on sore muscles and joints. CARE AND USAGE: Heat Therapy: Place in a clean microwave and heat in 30 second intervals with 30 second standing time in between until desired warmth is achieved. Check temperature before using. Wrap should feel warm, not hot to the touch. Do not exceed 90 seconds total heating time. Do not leave unattended while heating. Cold Therapy: Seal in a plastic bag and place in the freezer overnight. May be left in the freezer until ready for next use. To Wash: Remove the 100% cotton cover and wash with like colors. Lay flat to dry. Do not allow the grain pack to get wet.MATERIALS AND CARE: The soft, luxurious fabric elevates your experience to absolute bliss. The cover is easily removed to be machine washed and laid flat to dry. Do not allow the grain pack to get wet. HEAT OR COLD THERAPY: Relieve tension, soothe pain, and relax. The warmth and comfort of this wrap will relieve tension, alleviate pain and make you feel rejuvenated. For sports injuries or to relieve inflammation, freeze for several hours to allow the cold therapy to soothe your aches. NATURAL AROMATHERAPY: This wrap is filled with long-lasting natural plant herbs, so the aromatherapy lasts for years, unlike synthetics and oils that can fade quickly. This Crescent Wrap is filled with lavender. Lemongrass, and chamomile to promote relaxation and reduce stress. THE COMFORT OF A HUG: Melt away tension on any part of your body. The wrap is ideal for use on your back and shoulders, but it is easy to use on any part of your body, including neck, shoulders, upper back, lower back, abdominals, feet, or chest. AT HOME SPA: Treat yourself to the luxury and comfort of a spa without leaving home. Soothe your senses and help relieve pain from stiffness, inflammation, arthritis, cramps, and muscle fatigue.Best Sellers Rank: See Top 100 in Health & Household. Material: Cotton. Special Feature: Microwaveable. Unit Count: 1.00 Count. Number of Items: 1. Brand: DreamTime. Country of Origin: China. : B08DDD1SMK. Manufacturer: Evriholder. Date First Available: July 21, 2020. Package Dimensions: 14.45 x 7.91 x 2.48 inches; 2.76 Pounds.