Just put them in and they will stay in place and prevent your shoes from slipping off the heel.

In addition, it can protect and support the heel from pain, blisters and calluses.

Instructions:

• 1: Clean the feet and keep them dry.
• 2: It is recommended that you add some body powder to the heel cup.
• 3: Put the foot pad on the foot
• 4: Adjust the position until you feel comfortable.

Package

• white high heel cup
• The soft heel wrap can be stretched gently to fit most foot sizes and can be worn under or on top of socks and socks.
• In addition, the low-profile gel heel protector can be easily installed in most sports shoes, casual shoes, sandals and boots.