Bone Broth Benefits

• Packed with collagen. Collagen helps your body burn fat and form lean muscle mass, shaping your arms, legs, and core.
• Beautifies your skin. Bone broth is loaded with the building blocks of collagen, the structural protein that makes your skin strong and smooth. Bone broth is also rich in hyaluronic acid, which erases wrinkles and takes years off your face.
• Detoxifies your body. The amino acids glycine and proline aid your liver in removing toxins from your body. In addition, glycine is a building block of glutathione, one of the body’s most powerful detoxifying agents.
• Heals your gut. Helps your digestive system by battling problems like —constipation, diarrhea, and gas. The gelatin and other nutrients in bone broth help to heal the gut and cure digestive problems.
• Aids digestion. Bone broth is hydrophilic—it attracts and holds liquids like digestive juices, helping you digest food more efficiently.
• Heals your joints. Bone broth gives you a generous supply of glucosamine, chondroitin, and other glycosaminoglycans (GAGs) that help heal your joints. GAGs also help your body lay down needed collagen. In addition, hyaluronic acid helps to lubricate your joints, keeping them healthy and pain-free.
• Helps relieve anxiety and help you sleep better. The glycine in bone broth can lower anxiety by countering the effects of norepinephrine. In addition, bone broth is an excellent source of magnesium, which has powerful calming effects.
• Fills you up without adding pounds. Bone broth and bone-broth soups are rich, complex, hearty, and soul-satisfying. Bone broth comes loaded with amino acids and minerals like magnesium and phosphorus, as well as healthy fatty acids and iron from the bone marrow, it feeds your body deep nutrition that keeps hunger at bay for hours. It’s nearly carb-free, and has only a few calories.