L-Arginine is required to synthesize nitric oxide in the human body. Nitric oxide (NO) is formed when L-Arginine has a nitrogen atom (N) removed by an enzyme known as NO synthase and is then combined with an atom of oxygen (O). The prestigious journal Science called nitric oxide the "Molecule of the Year" in 1992 because of the many health benefits associated with proper nitric oxide metabolism. In 1998, the Nobel Prize was awarded for the discovery showing that blood flow is regulated by nitric oxide. Its main job is to signal the blood vessels to relax and expand. When the blood vessels dilate, they allow more blood, oxygen and nutrients to flow to the organs and muscles. Nitric oxide helps to produce endothelial relaxation factor, which is needed by the arterial system for expansion and contraction with each heartbeat. Arginine-derived nitric oxide has been shown to help increase mental acuity*, improve overall circulation*, help with erectile dysfunction*, increase muscle growth* and improve endurance*. L-arginine helps build muscle mass*, enhance immune function*, increase memory*, and speed wound healing*.
Ingredients:
L-Arginine is one of the 20 most common naturally found amino acids. While L-Arginine is considered to be "semi-essential" because it can be manufactured in the human body, not everyone creates enough for their needs. L-Arginine has been shown to be necessary for the maintenance of the health of the skin, liver, joints and muscles. It is also used in immune cell maintenance and regulation of blood sugar. The average daily intake only meets the minimum requirements for these functions and during intense exercise, inadequate amounts of L-Arginine may be synthesized in the liver from other amino acids. L-Arginine has multiple health benefits when taken in doses larger than those normally obtained from the diet*. L-Arginine is also a necessary precursor to creatine, which helps supply energy to all the cells of the body and is renowned for its ability to improve athletic performance*.
In the 1990s, scientists discovered that not only is nitric oxide an essential compound that helps blood circulation, it is important to normal sexual function in both men and women*. Nitric oxide is believed to aid in sexual performance through its ability to regulate blood flow. Nitric oxide is a powerful vasodilator, which means it dilates blood vessels thus increasing blood flow. L-Arginine is widely regarded by researchers as an essential nutrient for healthy sexual function*.
L-Arginine is coveted for the beneficial effects it can have on individuals engaged in intense exercise. In 2005, a study was conducted with trained, older adult cyclists, where one group was given a placebo and another was given a compound with L-Arginine. The group that received the compound showed a significant improvement anaerobic and ventilatory thresholds (both important factors during intense endurance activity) compared to the placebo group1. In one double-blind, crossover study, healthy males consumed a beverage that contained 6 grams of L-Arginine or a beverage containing a placebo. The group that received supplementation had a lowered oxygen cost during exercise at moderate-intensity and extended their time to exhaustion during severe-intensity exercise2.
One of the most important functions of L-Arginine is its vital role in the synthesis of nitric oxide. In this process, enzymes known as nitric oxide synthase uses L-Arginine to create nitric oxide. L-Arginine supplementation has been proven to increase nitric oxide production3 and as a result, improve vascular function4. Nitric oxide is a powerful vasodilator and as such confers numerous benefits including improved vascular function5. Nitric oxide's ability to improve blood flow has been shown to alleviate symptoms of hypertension. In two different randomized, double blind studies L-Arginine supplementation was shown to improve blood vessel dilation in suffers of hypertension and coronary artery disease. In both studies, participants supplemented with L-Arginine were observed to have increased endothelium-dependent dilation of the brachial artery compared to placebo groups6,7. In a meta-analysis of 11 randomized, double-blind, placebo controlled trials. L-
rginine supplementation was shown to significantly improve blood pressure. Across all 11 trials oral L-Arginine supplementation demonstrated a significant improvement in both systolic and diastolic blood pressure8.
Nitric oxide is becoming renowned for its ability to improve sexual performance9,10*. A randomized, double-blind, three way crossover trial of twenty four participants with sexual arousal disorder, showed that a compound containing L-Arginine significantly improved both physical and subjective sexual activity compared to placebos11.
