Have you ever tried the wonderful Indian dishes or any curries? If you answer “Yes” that means you have encountered the famous spice known as turmeric. Part of the ginger family, turmeric is a root found mostly in India & Southeast Asia.

Used as a dried root grounded into a bright yellow powder, turmeric has not only been used in cooking for centuries but also in the holistic Ayurveda medicine to support various areas of health particularly joint health. In modern area, turmeric with its main active compound known as curcumin, has become the most well-known natural spice used to support joint mobility, comfort and health. So, if you are looking for a more natural way to improve your joint function, don’t look further! Curcumins like Curcumin C3 Complex from Doctor’s Best, are the right natural dietary supplements for you.

The term “curcumin” generally refers to all the curcuminoids found from turmeric root. The most prominent naturally occurring curcumins is Curcumin, followed by demethoxycurcumin and bisdemethoxycurcumin. These three curcumins play a key role in supporting joint health.

Several studies have shown that curcumin dietary supplement can reduce joint discomfort and swelling in individuals suffering from joint problems better than some non-steroidal anti-inflammatory drug (NSAID) like diclofenac. Also, individuals had less side effects with curcumin than diclofenac. Although researchers haven’t found the exact mechanism by which curcumin produces its healthful effect on our joints, they have noted the possible interaction of curcumins with the immune system mediators that may benefit our joint function. You will often find curcumin extract mixed with piperine, a type of black pepper fruit extract used for enhancing the absorption and bioavailability of curcumins.

You may think that adding turmeric powder to your foods may do the work but experts have found that turmeric contains barely 3% of the active compound, curcumin. Therefore, supplementing with Curcumin dietary supplements to support your healthy joints and improve joint comfort and joint function, is the best way as it will get you the effective amount of curcumin in your body.

Kimxa Stark, Pharma.D.