Natural Bamboo Vinegar Ginger Foot & Body Care Foot Pads, Anti-Stress, Improve Sleep Quality, Relief Body Fatigue, and Promote Body Dehumidification. Benefits of the Foot Pads: 1. Effectively reduce body chills and overcome cold hands and feet. 2. Reduce shoulder, neck, back, and limb fatigue. 3. Alleviate the symptoms of multiple dreams and improve sleeping quality. 4. Promote blood circulation, and make skin rosy, fresh, and energetic. How to Use: Step 1: Clean your feet with warm water, and dry them. Step 2: Remove adhesive paper. Step 3: Stick it to your feet and press it tightly around. Step 4: Keep it for 6-8 hours, then tear it off and wipe your feet. Please use the foot care pad on a regular basis then you can enjoy a healthier lifestyle. Customer Notices: *For external use only *Not for pregnant women *It will have a strong herbal smell *Ensure sealing before use *Keep away from children *Do not use if injured or infected *Do not use if you are allergic to ginger and mugwort Package: 20PCS Foot Pads(Pack of 1)[ Package Include ] - 20 PCS Adhesive foot pads(Pack of 1), with strong stickiness, can firmly stay on your feet. It is recommended to wear socks when using at bedtime. [ Easy to use ] - Clean your feet, then stick and spread the footpad firmly onto the sole of your feet when sleeping, allow between 6-8 hours for full absorption before removing the pads. You can use these foot pads to help you deep sleep and relax. [ Natural Ingredients ] - Made of Ginger, Bluebell, Artemisia Leaf, Bamboo, and Vitamin C, natural and effective, these ginger foot pads are great for getting rid of dampness and coldness in the body. [ Widely Application ] - This ginger foot pad is suitable for the sub-health population, cold feet, easy insomnia, foot swelling and pain, foot odor, bad breath, constipation, and great for the people who are under great stress, helping relieve pain and relax. [ Multiple Function ] - These foot pads help activate cells, relieve fatigue, help get rid of dampness and cold, warm feet, provide a better quality of sleep, and promote wellness. Make your body healthier and more relaxed.