Clinically-Trusted Care - DFH is the #1 practitioner supplement brand recommended by functional medicine professionals and the #1 practitioner supplement brand personally trusted by functional medicine professionals.**. Just Add to Water - DFH creatine monohydrate powder has a neutral taste is made without sugar, sweeteners, flavors, gluten, dairy, GMOs or soy. Vegan and vegetarian-friendly. Mix 5 grams of creatine supplement in 8 to 10 ounces of water per day. Support Healthy Aging & Lean Muscle At Any Age - Creatinine levels decline naturally with age, and muscle strength declines at a rate of 1.2% to 1.5% per year after age 50. Research shows that creatine for men and women one of the safest, and most effective ways to support athletic performance and maintain lean muscle at any age.*. Improved Absorption & Digestibility - Creatine monohydrate micronized technology allowing for improved absorption and digestibility and enhanced bioavailability to targeted muscle tissue. Creatine nutritional supplements may be ideal for athletes, older individuals and aging populations, and vegans/vegetarians who do not consume adequate amounts of creatine-rich foods.*. Fuel Athletic Performance and Beyond - Creatine supplements can support athletic performance and recovery, skeletal muscle and strength, brain and cognitive function, cellular energy production, and metabolic health.*.