Top Taping Tips:

1. Skin Prep:

At least 30 minutes before exercise, clean and dry skin to remove dirt, oils or lotion (rubbing alcohol works!).

2. Applying Tape to Skin:

Only stretch the middle parts (no more than 70%). The first and last 1.5 to 2 inches of tape should always be applied with no stretch.

Do NOT stretch the ends of the tape. Overstretching the tape can cause skin irritation.

Rub the tape thoroughly to activate the adhesive.

3. Removing the Tape:

Gently remove the tape with warm soapy water (During shower or bath is ideal), baby oil and vegetable oil are good choices too.

Who can benefit from using Deilin Kinesiology Tape?

• Anyone who has a job requiring repetitive movements, which can cause pain due to inflammation and overuse. This can include construction workers, landscapers, mechanics, miners, etc.
• Athletes, or those who engage in lots of physical activity recreationally just for fun, including runners, cyclists, golfers or playing tennis.
• People who work at a desk and spend many hours hunched over, or those who live a mostly sedentary lifestyle, which can contribute to back or neck pain.
• And anyone else, whether old or young, who has recently experienced a muscle, tendon or joint injury and has ongoing pain as a result.

Deilin Kinesiology tapes will help you with:

• Plantar Fasciitis / Tennis & Golfer's elbow
• Achilles Tendinitis & Calf Strain
• ACL/MCL Issues / Shoulder Pain Relief
• Upper & Lower Back Pain Issues
• Gluteus Pain & Wrist Pain Relief
• Runner's Knee & Ankle Sprain
• Shin Splints & Neck Strain
• More Recoveries