Our Philosophy Proper nutrition based on sound scientific principles is one of the tenets of optimum athletic performance. We have long encouraged student athletes to take responsibility for their decisions about proper nutrition, and we hope that their choices are made because they are well-informed and guided by principles of fair and equal competition. But merely encouraging today's multi-tasking, time-constrained student athlete to eat to win often isn't enough. Consuming three square meals a day that contain all the important food groups in sufficient quantities to ensure optimum nutritional support of athletic performance is often difficult—if not impossible. To help student athletes with this dilemma, MUSCLE MILk COLLEGIATE provides a responsible, safe, and effective option. Since we founded CytoSport in 1998, we've been dedicated to working with sports scientists, coaches and trainers to redefine protein enhanced products for active lifestyles and serious athletes-supporting performance when it matters. Over the years, we've expanded to create a comprehensive line that encompasses the athletic experience from preparation, to hydration, to recovery. Our products are among the very few that are manufactured in a NSF International GMP for Sport Registered facility. Our facilities are also inspected and regulated by the FDA. We carefully manufacture our powder products and ready-to-drink pre-blends onsite at our corporate campus in Benicia, California. Making efficacious products for athletes and active lifestyle individuals requires responsibility on all fronts. As our business has grown, so has our footprint. We have made environmental sustainability a focus and driver in everyday decision making. For more, please visit our website. Through it all, CytoSport has been committed to one thing, building athletes from the inside out. Greg and Mike Pickett, Father/Son. 40g Lean Protein. College Ratio Compliant. 320 Vitamins & Minerals.Directions of Use: Mix 2 scoops (75g) into 9-10 fl oz water. Mix 4 scoops (150g) into 16-20 fl oz water. MUSCLE MILK COLLEGIATE can be used before workouts, after workouts, or prior to bedtime. Individual nutritional requirements vary depending on gender, body weight, level of activity and exercise/ training intensity. CytoSport products complement a healthful eating and hydration plan that, when combined with a balanced exercise program, may contribute to healthy weight management and recovery from exercise. Use 1-3 servings (75g per serving) per day as part of a well-balanced diet that includes whole foods and other protein sources.Ingredients: Maltodextrin, milk protein isolate and/or concentrate, calcium sodium caseinate, whey protein isolate and/or concentrate, soluble corn fiber, sunflower oil, natural and artificial flavor, vitamin mineral blend, whey protein hydrolysate, medium chain triglycerides, canola oil, potassium bicarbonate and/or potassium chloride, aminogen, acesulfame potassium, gum blend (cellulose gum, xanthan gum, carrageenan), salt, sucralose, lactoferrin, soy lecithin. VITAMIN AND MINERAL BLEND tricalcium phosphate, magnesium oxide, dl-alpha Tocopheryl acetate, ascorbic acid, ferrous fumarate, niacinamide, vitamin A acetate, zinc oxide, copper gluconate, d-calcium pantothenate, cholecalciferol, pyridoxine hydrochloride, chromium polynicotinate, thiamine mononitrate, riboflavin, folic acid, d-biotin, potassium iodide, Cyanocobalamin.Warnings: CONTAINS INGREDIENTS DERIVED FROM MILK AND SOY. THIS PRODUCT IS MANUFACTURED IN A FACILITY THAT PROCESSES MILK, SOY, WHEAT AND EGGS. Do not use this product as your sole source of nutrition.