Includes 1 Packet of Kefir Starter. 1 Packet is 5 grams which makes 1 quart (1 liter) of Kefir. Step by Step Instructions Included. Cutting Edge Cultures easy kefir starter Kefir is a cultured drink, traditionally made by adding kefir grains to various types of milk. We have gone a step further and freeze dried the kefir grains into a powder to make the process into easy kefir. Its fun and very easy to make! Kefir is a fantastic source of many nutrients, supplying you with calcium, magnesium, vitamins k and b and billions of friendly microbes that help your micro-biome thrive and flourish. Kefir is even more potent than yogurt, with its numerous beneficial strains of organisms. Over a period of 24 hours or so, the microorganisms in easy kefir multiply and ferment the natural sugars in the milk, turning it into kefir. Kefir helps boost the immune system, replenishes the body with good bacteria after antibiotic use, is great for those who are lactose in tolerate, and helps to reduce or eliminate colds and flu illnesses, and so much more. Simple to make: add one packet to a quart of your choice of milk. Let it culture for 24 hours and you have a delicious pourable drink. Hippocrates stated that all diseases begin in the gut. Kefir is the perfect remedy to bring the gut back into balance.