Throw some weight around! It is said that Hippocrates treated patients over 2000 years ago using a heavy animal skin ball filled with sand. In two millennia, much has changed, but the efficacy of benefit of medicine balls has not. An explosive and kinetic alternative to traditional weights, you can perform hundreds of exercises that work every area of your body and improve flexibility, coordination, and movement. Add a medicine ball to supercharge basic calisthenics, or try rebounding for an active, exciting way to work your arms and core. Why You'll Love It: We've gone back to the basics. This medicine ball was designed with genuine leather to create a grip that's soft to the touch but also durable enough to withstand the toughest exercises. Use it for CrossFit, P90X, or Insanity, or create your own workout for lunges, squats, presses, and deadlifts. Unlike hand weights or dumbbells, you can use these to swing, jump, and throw. For total body toning, strengthening, and tightening, there's nothing better.

IDEAL WORKOUT SIZE: Choose a weight that's heavy enough to slow your motion, but not so heavy that control, range of motion and form suffer. GET A GOOD GRIP: Soft leather forms to the shape of your hands so you can maintain a secure grip, even in the middle of an intense workout. SOLID MATERIALS: Crafted from leather that's soft to the touch, these medicine balls will give you the vintage look at feel of a classic medicine ball. ENDLESS WORKOUTS: Add a medicine ball to supercharge basic calisthenics, or try rebounding for an active, exciting way to work your arms and core. WORTH THE WEIGHT: An explosive and kinetic alternative to traditional weights. Perform hundreds of exercises that work every area of your body and improve flexibility, coordination, and movement.

Sport Type: Medicine Ball. Color: Brown, White. Material: Leather. Brand: Crown Sporting Goods. Date First Available: January 15, 2018. Best Sellers Rank: #121,323 in Sports & Outdoors. Customer Reviews: 4.2 out of 5 stars 84 ratings 4.2 out of 5 stars. : B0791MNN9P. Sport Type: ?Medicine Ball. Style: ?4 kg. Part Number: ?43237-80630. Manufacturer: ?Crown Sporting Goods. Material: ?Leather. Color: ?Brown, White. Brand Name: ?Crown Sporting Goods. Package Weight: ?4.24 Kilograms. Item Package Dimensions L x W x H: ?8.23 x 8.15 x 7.99 inches.