What is creatineCreatine occurs naturally in the body by three amino acids: L-arginine, glycine and L-methionine, this is produced in your liver and kidneys. However, half of creatine levels come from diet and hence why supplementation may be beneficial to those looking to increase their creatine levels. Creatine is available in many different forms such as sachets, pills, capsules, serums, tablets and powders and is used to improve exercise performance and muscle mass. What are the benefitsCreatine is becoming incregly popular amongst athletic people, sports lovers, fitness enthusiasts and gym goers due to its amazing benefits. Creatine may help with exercise performance, recovery after intense exercise, tolerating heavy training loads and stopping the age-related loss of muscle mass. Why Horbaach CreapureIt's super easy to add to your diet - simply add 3g-5g with a protein shake, to help you get the results you're looking for. Alternatively, mix it with water, milk, or your favourite juice and have it any time of the day. INGREDIENTS L-Carnitine L-Tartrate, Capsule Shell (Hydroxypropylmethylcellulose), Bulking Agent (Microcrystalline Cellulose), Anti-caking Agents (Magnesium Stearate, Silicon Dioxide). DIRECTIONS For adults, take 3g (one (1) heaped teaspoon) to 5g (three (3) level teaspoons) daily, preferably with a meal. Do not exceed the stated dose. SAFETY WARNING Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking medication or have a medical condition, consult a doctor before use. If any adverse reaction occurs, stop use and consult a doctor. Do not use if seal is broken. For adults over 18 only, keep out of reach of children. Ensure pouch is sealed after use. Store in a cool, dry and dark place LEGAL DISCLAIMER We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption. Packaging may vary. See more

HORBAACH MANUFACTURERS: Through 40 years in the health product industry, we source premium supplements, produced to high-quality control standards following GMP BRC guidelines. SUITABLE FOR: Horbaach Creatine Monohydrate powder is suitable for vegetarians and vegans and contains no artificial colours, flavours, or preservatives. It's the perfect formula for adult men and women at the best value. EASY CONVENIENT: Our Creatine Monohydrate powder is unflavoured can be added to any pre-workout or post-workout drinks. MICRONISED: Made into tiny particles for easier mixing and optimum absorption. CREATINE MONOHYDRATE: The most researched and tested form of Creatine in the world - our pure Creatine Monohydrate will help you reach your fitness goals.