Creatine Monohydrate is one of the most highly effective, researched and affordable sports supplements. It is formed from the amino acids arginine, glycine and methionine. Creatine is a naturally occurring substance made by the body. Creatine is found in very small amounts in food, the most effective way is to consume it through supplementation. Peak Supps Creatine Monohydrate is 200 Mesh which means the particle size of Creatine is extremely small, allowing it to be absorbed at a faster rate. Creatine Monohydrate is ideal for anyone from gym enthusiasts, bodybuilders, competitors down to sprinters and can help promote strength, speed, power or lean mass. INGREDIENTS 100% Creatine Monohydrate (Micronised 200 Mesh) DIRECTIONS Recommended Intake As a food supplement, we recommend adding one and a half small scoops (5g) to water, shake and consume. Use 1-3 times daily. After 8 weeks of continued use take 1 week off and start period again. SAFETY WARNING Food supplements are not intended to replace a varied and balanced diet. Do not exceed the recommended usage. Keep out of reach of children. MANUFACTURER CONTACT INFORMATION Peak Supps, 19/20 Ogmore Crescent, Bridgend Ind Estate, Bridgend, CF31 3TE See more