Nutritionn Creatine
Recommended Use: Increases lean muscle mass when used in conjunction with a resistance training regimen.
The Numbers: 5 g (5000 mg) Serving - 300 g per Jar - 200 Mesh Micronized - 60 Servings - 2 Months Supply - 1 Ingredient - 0 Additives
Personal Diets: Gluten-Free - Non-GMO - Vegan and Vegetarian
Quality: Made in Canada - NPN 80091430 - cGMP Certified - In-House and Third-Party Tested - Securely Sealed and Packaged
FAQs
What is creatine?
Creatine is a chemical found naturally in your body, mainly in your muscles, and helps them produce energy. You can get it from a diet heavy in meat and animal products, but you would need to consume a lot, so it's much easier and cost-effective to get it from a supplement.
How can it help me?
This supplement increases your muscle mass and size when used with a resistance training regimen. It improves your strength, power, and performance in repetitive bouts of brief, highly-intense physical activity by increasing muscle energy levels.
Is it safe?
Yes. Creatine is among the most well-studied and safest supplements. Each batch of our creatine monohydrate powder, as well as the final product, goes through rigorous in-house and third-party testing to ensure it exceeds all safety, purity, and quality standards. It's produced in Canada at a Health Canada site-licensed facility strictly following cGMP standards. There is no safer creatine supplement on the market, and it's always fresh.
How long does it take to notice results?
Creatine can take a couple of weeks to saturate your muscles. After you build up to saturation, you just need to maintain that level. A loading phase can help you reach that saturation point quicker, but it's not necessary. It's fine to skip the loading phase; it just may take a bit longer to notice the full benefits.
What does it taste like?
This supplement is pure creatine monohydrate. It's unflavoured, but that doesn't mean it has no taste. Creatine monohydrate can range from tasteless to having a mild taste; it depends on the person. It's made to deliver results, not taste.
How do I take it?
Use the included scoop to mix 5 grams of creatine monohydrate with water, juice, or a protein shake. Stir it in with a spoon. A shaker bottle or blender does the job too. This is a super-fine micronized powder that will easily and fully dissolve. If there happens to be a clump or two left over, no worries; just break them up and mix them in.
When do I take it?
Take it before, during, or after a workout, whatever you find to be most convenient and effective. Just try to stay consistent with it and take it on your off days to maintain muscle saturation for your next workout.
