IMPROVED HYDRATION: Creatine for men has been found to help improve hydration levels in the body, particularly in muscle cells, which can help to improve physical performance and reduce the risk of dehydration. RECOVERY: Research has shown that Creatine has been found to improve recovery after exercise, reducing muscle damage and soreness. This is likely due to the fact that creatine helps to increase the amount of energy available to muscles during exercise, which can help to reduce the amount of damage that occurs during training. EASY CONSUMPTION: Taking supplements has never been easier with our creatine chews. Traditional pills and powders don’t always make it easy to take your creatine. They can be challenging to swallow and have an unpleasant smell and taste. Our best Creatine Monohydrate Gummies address those concerns, they taste like creatine gummy candy!. FATIGUE REMEDY: Studies show Creatine has been found to enhance exercise performance in a number of ways. For example, it can help to increase the amount of work that can be performed during a single training session, and can help to reduce fatigue during high-intensity exercise. INCREASED PERFORMANCE: Studies show Creatine helps to increase the amount of energy available to muscles during exercise, which can help to improve muscle strength and power. This is particularly true for activities that require short bursts of high-intensity effort, like weightlifting and sprinting.