FULLER, HARDER MUSCLES

When you want the best, use what National and World Powerlifting record holders use -- FITNESS LABS German Creatine. Creatine increases the amount of fluid inside muscle cells to make your muscles feel fuller and give you a harder, more defined look. Creatine also enhances your body's ability to make proteins within its muscle fibers by stimulating the uptake of amino acids. Your muscle fiber thickness increases, so you pack on more mass.*

BIGGER MUSCLES FASTER

Creatine supplementation can speed your muscle growth by boosting the synthesis rate of ATP. Your body uses ATP to power intense muscular movement. With creatine, you can train your muscles harder and longer – and build more muscle in less time.*

GREATER STRENGTH AND POWER

Creatine can prolong the amount of time your body remains within the ATP-CP cycle before it reaches muscular failure. More intense workouts mean you can finally break through plateaus. One study found that taking creatine for one week boosted mean power output by 6 percent!*

Fat-Free Muscle Gain in 4 Weeks

A study at the University of Texas Southwestern Medical Center found that when 8 weight-trained men took 20 grams of creatine per day for 4 weeks, their average muscle mass increased by 3.5 pounds.*

Single Rep Maximum Bench Press Increase

In the UT study, athletes added 18 pounds to their single-repetition bench press, going from an average of 278 pounds to 296 pounds in just one month.*

?Bench Press Reps at 70% of 1 Rep Max

In the same UT study, athletes went from 11.5 to 15.5 repetitions when they lifted a weight that was 70 percent of their one-repetition maximum.*