Instructions for use:

Each insole is wedge-shaped, with one side high and one side low. If you have X-shaped legs, place the high side of the wedge insole on the inside of your foot. If you have O-shaped legs, place the high side of the wedge insole on the outside of your foot.

How to operate:

1. Remove the plastic sheet from the bottom of a transparent wedge insole and stick it on your insole. You can test which position feels most comfortable.

2. Then remove the plastic sheet from the bottom of the second transparent wedge insole and stick it on the first wedge insole.

3. Remove the plastic sheet from the bottom of the flannel wedge insole and stick it on the second wedge insole. Of course, you can increase or decrease the thickness of the insole according to your needs.

• Foot Pain: Foot overpronation can destabilize the arch structure, elevating pressure and load on the foot, resulting in discomfort like plantar, arch, or heel pain.

• Foot Deformity:

a. Prolonged foot pronation can alter foot shape, causing conditions like flat feet or sunken arches.

b. Foot supination can lead to conditions such as high cavus or excessive arch protrusion.

• Foot Fatigue and Muscle Pain: Foot pronation may strain foot muscles, leading to fatigue and pain.

• Joint Problems: Foot pronation can elevate pressure on ankle, knee, and hip joints, heightening the risk of injuries like sprains.

• Limited Mobility: Foot pronation may hamper sports performance, balance, and movement efficiency, making certain activities challenging or uncomfortable.

• Postural Issues: Foot overpronation and supination can affect the posture of other body parts, such as knees, pelvis, and spine, resulting in poor posture and increased spinal or joint pressure.

• Foot Muscle Imbalance: Foot eversion supination may cause an imbalance in foot muscles, with some becoming overly tense and others overly stretched, thereby impacting foot stability and function.

• Abnormal Gait: Foot eversion supination can alter walking posture, increasing pressure on areas like knees and hips, consequently leading to related problems.

• Timely and proper treatment along with preventive measures are crucial.

1. Observe the soles of your shoes to see if there is any wear on one side.

2. When walking, do you feel that your ankle rotates internally or externally, causing ankle discomfort

3. Look in the mirror to see if your legs have an X or O shape and you cannot stand straight.

These are all manifestations of obvious foot pronation and supination. If found, timely intervention is required.

1. The wedge-shaped gel insole with flannel is comfortable to touch, absorbs sweat and is non-slip.

2. 3 layers adjustable, suitable for most people.

3. Heel cup design wraps the heel and helps maintain stable posture.

One pair(6 wedge-shaped gel insoles)

Size: 6.3*9cm/ 2.48*3.54in 6.3*11cm/ 2.48*4.33in

Wight: 140g each piece