?NON SLIP?Self adhesive design make the Arch Pads stay in place all the time. Also, you can wipe off the sticky residual from the pads to reuse it. The strong sticky heels cushion pads are equipped with strong adhesive properties. ?EASY TO APPLY?Using Gel Arch Pads make sure you clean the shoes first, then simply remove the adhesive backing from Gel Arch Pads, and place them along the inside edge of your shoes under your arch and firmly press. ?FIT MOST SHOES?These arch support insoles are available for both men and women and fit all types of shoes, such as running shoes, dress shoes, boots, sneakers, work shoes, leather shoes, and so on. ?HIGH-QUALITY MATERIAL?High Arch Support Insoles Made of soft and durable medical-grade PU gel materials with sweat schwitzen, anti slip top layer, Self-adhesive design can be reused and washed. ?FOOT PAIN KILLER? Arch support shoe inserts help relieve pain and pressure related to Plantar Fasciitis, tendonities, arthritis, high arch and a variety of Arch problems.