1. Multifunctional: This hot and cold facial pillow is multifunctional and can be used for migraines, fatigue, sleep, headache relief, puffy eyes, dark circles, bags under eyes, pain muscles, stress relief and injuries. br/>2. Wide application: This hot and cold pad has a wide range of applications and can be used not only for the face, but also for the head, back, neck, shoulders, arms, elbows or wrists, and It is also very practical for men. 3. PVC surface: This hot and cold pad is made of excellent PVC material for the surface, which is very soft, skin-friendly and comfortable to use. 4. Built-in gel ball: This hot and cold pad has a built-in gel ball to make the eye mask fit your eyes better and massage better. Specification: Item Type: Cold and Hot Face Pad Material: PVC, Gel How to use: Hot Compress 1. Put the facial pad into the bag then put it in warm water about 60?, about 4-6 minutes later you can use it. 2. Put the facial cushion in the microwave (medium-low heat) and heat it for 10 seconds to use. If it is not hot, you can heat it for another 10 seconds, but do not heat it for a long time at one time. Cold compress 1. Put the facial pad in refrigerator freezer for 30-60 minutes, then take it out and rub it with your hands to reach the comfort level of body temperature and then you can use it. packing list: 1 x Cold and Hot Face CushionReusable and Practical: The gel pads are not only soft and comfortable, but also reusable. It can be refrigerated for rapid rejuvenation or heated for a soothing warm feeling. Multiple usage methods for you to choose as you like. Elastic Band: This mask has an adjustable elastic band. No matter you are a man or a woman, it can be easily adjusted to your head circumference. This will help achieve a perfect fit. Built-in Gel: Our mask comes with built-in gel balls. It adapts perfectly to your eyes for better quality. After use, the ice gel will provide instant soothing refreshment. Optimal Comfort: This hot and cold mask features a skin-friendly PVC surface. Offers optimal comfort during use. It is soft, skin-friendly and very comfortable to use. Multifunctional: Hot and cold face masks are designed to be multifunctional. It can be used not only for facial care, but also for head, neck, back, shoulders, etc. The gel sensation helps you relieve fatigue and aches.