What's creatine and creatinine?
Creatine is a naturally occurring substance in the body that helps to supply energy to muscles. It is usually produced in the liver, pancreas, and kidneys, and can also be found in meat and fish. Creatine is often popular among people who participate in strenuous activities, sports, bodybuilding, high-interval intensity training (HIIT), resistance training, muscle mass exercises, and strength exercises.* Creatinine is a by-product that is produced when creatine, an amino acid derivative found in muscle, is broken down. Your creatinine levels can be an important measure that you also want to periodically check with your healthcare professional.
How much creatine should I take per day?
When taking creatine as a supplement, the recommended dosage varies depending on the person's weight and goals. For general health and well-being, most people recommend around 3 grams per day. However, if someone is looking to increase their muscle mass, they may need up to 5 grams per day. It is best to speak with a doctor or nutritionist to determine the best dosage for you.
How creatine works?
Creatine generally works by increasing the overall amount of energy available in the body. This may help athletes to train harder and longer than they would normally be able to. This amount of energy may help support physical performance.*
How to take creatine?
When taking creatine, it is important to stay hydrated by drinking plenty of water. This is because creatine pulls water into the muscles, which can lead to dehydration if not enough water is consumed. It is also recommended to take creatine with a meal that contains carbohydrates, as this may help increase overall absorption.
Part or all the ingredients provided in this liposomal creatine monohydrate muscles & sports formula can be received in adequate or extra amounts from food and regular diet alone. Individual results may vary and depend on a lot of factors including age, health conditions, diet, genetic markup, lifestyle, physical ac
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