Clif Bar energy bars are a great-tasting, convenient source of energy for any activity. Made with 70 organic ingredients Mix of carbohydrates, protien, and fiber promote steady increase in blood sugar levels followed by a gradual decline for sustained energy 4:1 ratio of carbohydrates to protien excellent for post workout recovery Item SpecificationsUnit of Sale12 Bars BoxFlavorCrunch Peanut ButterTypeBarUseBefore,During INGREDIENTS Brown Rice Syrup, ClifPro™ (Soy Rice Crisps [Soy Protein Isolate, Rice Flour, Barley Malt Extract], Soy Flour, Roasted Soybeans), Rolled Oats (15.2 ), Cane Syrup, Peanut Butter (6.3 ) (Peanuts, Salt), Peanut Flour, Peanuts, ClifCrunch™ (Apple Fibre, Oat Fibre, Inulin [Chicory Extract], Milled Flaxseed, Psyllium), Date Paste, Flavourings, Sea Salt. VITAMINS M VITAMINS MINERALS: INERALS: Calcium Salts of Orthophosphoric Acid, Magnesium Oxide, LAscorbic Acid (Vit. C), DL-Alpha Tocopheryl Acetate (Vit. E), Beta Carotene (Vit. A), Nicotinamide (Vit. B3), Riboflavin (Vit. B2), Thiamin Mononitrate (Vit. B1), Pyridoxine Hydrochloride (Vit. B6), Ergocalciferol (Vit. D2), Cyanocobalamin (Vit. B12). CONTAINS: OATS, BARLEY, SOY CONTAINS: OATS, BARLEY, SOY, AND PEANUTS. MAY CONTAIN TRACES OF WHEAT, RYE, AND TREE NUTS. , AND PEANUTS. MAY CONTAIN TRACES OF WHEAT, RYE, AND TREE NUTS4:1 ratio of carbohydrates to protien excellent for post workout recovery. Mix of carbohydrates, protien, and fiber promote steady increase in blood sugar levels followed by a gradual decline for sustained energy. Made with 70 organic ingredients.