Chosen Blend is the perfect combination of organic high-oleic safflower oil, avocado oil and coconut oil. High-oleic refers to the amount of unsaturated fat found in the oil - the same kind of fat found in olives. Our Chosen Blend contains 10g of monounsaturated fat per serving. All three oils are expeller-pressed and naturally refined using Chosen Foods safe and proprietary low-heat processing. Made 100% free of any chemicals, solvents, hexane, propellants or any other harmful ingredients, the result is a pure, delicious and easy-to-use product you can feel good about. This unique process produces a simple, affordable and healthy cooking oil that's perfect for everyday use. Use this oil for any cooking oil application including baking, stir-frying, and sauting, and making dressings, sauces and marinades. Youll enjoy its light, non-greasy texture and very mild flavor no matter how you use it.