INGREDIENTS Dried Dates, Rice Flour. SAFETY WARNING Packed on premises that handle celery, cereals containing gluten, mustard, peanuts, sesame, soybeans, sulphur dioxide and sulphites and tree nuts (such as almonds, hazelnuts, walnuts, brazil nuts, cashews, pecans, pistachios and macadamia nuts).HOW TO USE: Sprinkle a handful of Chopped Dates into your morning oatmeal, blend them into smoothies, or fold them into cookie and muffin batter. For a quick and satisfying snack, grab a handful on its own or mix with nuts for an energy-boosting trail mix. Adjust the portion based on your desired level of sweetness in recipes. Extended Shelf Life: Sealed for freshness, our chopped dates come with an extended shelf life, ensuring you always have a convenient and delicious ingredient on hand for spontaneous cooking or snacking. Enhanced Nutrient Profile: Beyond their sweet taste, chopped dates offer a nutrient-rich profile, providing a source of dietary fibre and essential minerals, making them a smart choice for those looking to incorporate wholesome ingredients into their diet. On-the-Go Energy Boost: Packed with natural sugars, these bite-sized date pieces make for an energy-boosting snack, perfect for those moments when you need a quick and wholesome pick-me-up throughout your busy day. Versatile Culinary Companion: Chopped Dates unlock a world of culinary possibilities, seamlessly integrating into a myriad of recipes such as desserts, cereals, salads, and snacks, adding a natural sweetness and chewy texture to your dishes. Chopped Dates by Laraska✓.