[CHOKAS kinesiology rock tape helps in]1. Plantar Fasciitis / Tennis & Golfer's elbow, 2. Achilles Tendinitis & Calf Strain, 3. ACL/MCL Issues / Shoulder Pain Relief,4. Upper & Lower Back Pain Issues, 5. Gluteus Pain & Wrist Pain Relief, 6.Runner's Knee & Ankle Sprain, 7. Shin Splints & Neck Strain. [How it Works] once CHOKAS injury tape is stretched and placed over the skin then it recoils slightly and creates folds that separate skin from deeper tissues, this lifting effect decompresses pain receptors and prevents muscles from sending pain signals to the brain. [Who can get benefits] Athletes, people having jobs on desks and sedentary lifestyles, and anyone else, whether young or old, who has recently experienced a muscle, tendon, or joint injury and has ongoing pain as a result. Females can use it as a Boob tape. [Easy To Remove] Use baby oil or warm water for 5-10 minutes, pull tape along the direction of hair growth while keeping your skin taut. DIRECTIONS Just clean and dry the skin then Only stretch the middle parts of tape (no more than 70%). The first and last 1.5 to 2 inches of tape should always be applied with no stretch. When removing the tape apply baby oil to the tape and leave for 5-10 minutes. Next, slowly pull the tape along the direction of hair growth, while keeping your skin taut. Alternatively use warm water.[Easy to Apply and Remove]: kinesiology tape is easy to use just clean and dry the skin then Only stretch the middle parts of tape (no more than 70%). The first and last 1.5 to 2 inches of tape should always be applied with no stretch. When removing the tape apply baby oil to the tape and leave for 5-10 minutes. Next, slowly pull the tape along the direction of hair growth, while keeping your skin taut. Alternatively use warm water. [Fashion Booby Tape]: CHOKAS tit tape can be used as an invisible bra and breast lift tape, this skin tape can be used as a stick-on-Bra for Wedding Gowns, Swimsuits, Helter Tops, Backless, Strapless or Summer Clothes. This boobylicious tape is breathable and hypo allergic. [Boost performance Of Athletes]: CHOKAS sticky tape improves blood and lymph circulations when applied correctly, our camo tape stimulates the nerve endings and receptors in skin to alter signals of pain to delay fatigue and turn down the volume of pain, it provides shoulder, calf, ankle, hamstring, elbow and knee support to the athletes. This athletic tape reduce pain while running and performing different exercises. [Elastic Muscle support Tape]: CHOKAS physio tape is very elastic, able to stretch up to 50% of its original length, This Medical trans tape applied with varying degrees of stretch, our sticky tape provide support to athletes muscle and joints while allowing a safe and pain-free motion, Athletes can continue their training and their regular sports as they recover from minor injuries to shoulder pain and groin strain. [Premium Quality]: Our sports tape strapping is 5m long and 5cm wide, made up of waterproof moisture –wicking fabric (95% cotton, 5% Nylon), CHOKAS adhesive tape is secure and reliable. It firmly sticks to the skin and gently lifts it away, by doing so it helps in pain relief and muscle recovery. Our muscle tape ensures long-wear in any environment even in sweaty hot yoga classes.