Congestion

What it feels like: 'Fullness' caused by blocked sinuses may be felt in parts of the face.

Breathing through the nose may be difficult.

What can help: Steam the sinuses. A hot shower can keep nasal passages moist and help drainage.

Pressure + Pain

What it feels like: 'Fullness' caused by blocked sinuses may be felt in the cheeks and forehead. Sinus pressure can lead to throbbing aches and pains.

What can help: Chill out the sinuses. Placing a cold compress on your child’s head can help ease some of the pain.

Allergies

What it feels like: Nasal congestion can block sinus drainage and may cause sinus pain; sneezing, itchy, watery eyes, and runny nose are also common.

What can help: Track pollen. Check your local forecast. When pollen levels are high, try staying indoors or limit time outside.

Cough + Cold

What it feels like: Rapid mucus build-up can cause nasal and sinus congestion. Coughing and a sore throat may accompany minor nasal symptoms.

What can help: Drink water. Water and juice can help your child stay hydrated and soothe their sore throat.