Almost everyone has a lumbar disc herniation. The patient population ranges from young students to the elderly, but the severity of each person is different. The symptom of lumbar disc herniation is that the pain from the waist to the legs, bending over and raising the legs will increase. This is because the nucleus pulposus of the lumbar intervertebral disc protrudes back, pressing the nerves innervating the legs, causing the symptoms of the corresponding leg innervation areas. After our years of research, we recommend the following:

• Reduce the load on the waist. Try not to bend down and lift heavy objects. When picking up items on the ground, you should squat your legs and keep your waist straight and move gently; you can use a wide belt to protect your waist, pay attention to the height of the table and chairs, move your waist and neck regularly, and stretch your waist regularly. Wait.


• Strengthen the back muscle function exercise


• Preventive self-massage-massage the waist, which can make the blood circulation in the waist good and improve the flexibility of the muscles


• Frequently do warm physical therapy such as warm compress and hot bath on the waist to avoid the stimulation of wind, cold, dampness and cold on the waist


• Live regularly, rest more, keep warm, and keep a happy mood


• In addition, you can use the chifit back stretcher for 5-8 minutes a day, which can effectively relax your lumbar muscles( so comfort) and relieve lumbar pressure, back pain relief treatment you should have a try ~