So tasty you might forget you’re eating a diet ready meal, our Chicken Tikka with Brown Rice is also much healthier than your average curry. It’s much lower in calories than regular curries, high in protein, and is packed full of the vitamins, minerals and nutrients your body needs when losing weight. The brown rice can also help keep you fuller for longer between meals and keep those pesky cravings at bay. Don’t worry about having to stand in the kitchen prepping and cooking - our Chicken Tikka is quick and easy to make in just a few minutes. Ideal for lunch or dinner at home or at work, if you have a busy lifestyle without much time to cook, our ready meals are a great choice. They work as a meal on any of our diet plans so however you’re trying to lose weight, you can still enjoy a curry without feeling guilty. More information about our Chicken Tikka with Brown Rice: * 264 calories per serving (275g) * 25g of protein per serving * 15.1g of carbs per serving * Gluten free * No need to refrigerate INGREDIENTS Chicken (25%), Chopped Tomatoes [Tomatoes, Acidity Regulator (Citric Acid)], Brown Rice (12%), Onion, Water, Single Cream (Milk), Low Fat Yoghurt (Milk), Tomato Paste, Honey, Coconut Milk, Tapioca Starch, Garlic Puree, Ginger Puree, Lemon Juice, Coriander, Sugar, Salt, Garam Masala [Coriander, Cassia, Ginger, Cloves], Ground Turmeric, Paprika Extract (colour), Ground Nutmeg, Ground fenugreek, Mild Chill Powder Allergens: Milk DIRECTIONS Microwave Gently squeeze and shake the pouch for 10 seconds, then make a small tear in each side of the pouch. Heat for 2 minutes 30 seconds on high (CAT E 750W), then remove the top of the pouch and stir. Heat for a further 1 minute before serving. Alternatively warm in a saucepan or enjoy cold. Saucepan Empty contents of pouch into a saucepan and heat gently, stirring occasionally until piping hot. See moreQUICK TO PREPARE — prepare our ready meals in just a few minutes. Either eat cold or cook in the microwave or simmer in a saucepan on the hob, then plate up and enjoy!. NO NEED TO CHILL — Shake That Weight ready meals use state of the art vacuum packing technology to remove the need to refrigerate, giving you ultimate convenience. BALANCED NUTRITION — our ready meals are all well balanced; low in carbohydrates and calories whilst maintaining a high protein content. CHICKEN TIKKA WITH BROWN RICE — succulent chicken pieces mixed with rice, onions and tomato in a spicy and creamy tikka sauce. WEIGHT LOSS READY MEALS — reach your weight-loss goals with the Shake That Weight low carb meal replacement ready meals, designed for rapid weight-loss via the very low-calorie diet (VLCD) principle.
