Unlike your regular curries, our Chicken Curry with Brown Rice is low in calories, low in carbs and very low in sugar. It’s also high in protein and packed full of other vitamins, minerals and nutrients that your body needs when losing weight. Brown rice is also great at making you feel fuller for longer and keeping those annoying hunger pangs at bay. Our chicken curry is incredibly quick and easy to make, so if you have a busy lifestyle and don’t have much time to cook, you can have it ready on the table in just a few minutes. Ideal as a lunch or dinner at home or to take to work with you, it’s suitable on any of our diet plans. Our ready meals work around your schedule, so add it to your diet plan today. Curry is back on the menu - It’s the next best thing to a takeaway! More information about our Chicken Curry with Brown Rice: * 199 calories per serving (275g) * 24.8g of protein per serving * 19.1g of carbs per serving * Low in sugar * Gluten free * No need to refrigerate INGREDIENTS Sauce (Water, Chopped Tomatoes [Tomato, Acidity Regulator (Citric Acid), Onion, Tomato Paste, Garlic Puree, Ginger Puree, Coriander, Red Chilli Puree, Tandoori Masala [Coriander, Salt, Cinnamon, Black Pepper, Garlic Powder, Ginger, Colour (Beetroot), Clove, Cayenne, Cumin, Paprika Extract], Ground Cumin, Ground Coriander, Salt, Thickener (Carob Gum), Garam Masala [Coriander, Cassia, Ginger, Cloves], Ground Turmeric, Ground Black Pepper), Chicken (27%), Brown Rice (23%). DIRECTIONS Microwave Gently squeeze and shake the pouch for 10 seconds, then make a small tear in each side of the pouch. Heat for 2 minutes 30 seconds on high (CAT E 750W), then remove the top of the pouch and stir. Heat for a further 1 minute before serving. Alternatively warm in a saucepan or enjoy cold. Saucepan Empty contents of pouch into a saucepan and heat gently, stirring occasionally until piping hot.

QUICK TO PREPARE — prepare our ready meals in just a few minutes. Either eat cold or cook in the microwave or simmer in a saucepan on the hob, then plate up and enjoy!. NO NEED TO CHILL — Shake That Weight ready meals use state of the art vacuum packing technology to remove the need to refrigerate, giving you ultimate convenience. BALANCED NUTRITION — our ready meals are all well balanced; low in carbohydrates and calories whilst maintaining a high protein content. CHICKEN CURRY WITH BROWN RICE —succulent chicken pieces in an aromatic spicy sauce with rice and tomato. WEIGHT LOSS READY MEALS — reach your weight-loss goals with the Shake That Weight low carb meal replacement ready meals, designed for rapid weight-loss via the very low-calorie diet (VLCD) principle.