Walnut halves are the two halves of a walnut shell, with the nut meat still inside. They are a popular snack food and ingredient in many recipes. Walnut halves are a good source of protein, fiber, healthy fats, and vitamins and minerals. Here are some of the benefits of eating walnut halves: Reduced risk of heart disease: Walnuts are a good source of omega-3 fatty acids, which have been shown to reduce the risk of heart disease. Improved blood sugar control: Walnuts can help to improve blood sugar control by slowing down the absorption of carbohydrates into the bloodstream. Boosted brain function: Walnuts are a good source of antioxidants, which can help to protect the brain from damage. Promoted weight loss: Walnuts are a low-calorie food that is high in fiber, making them a good choice for people who are trying to lose weight. Reduced inflammation: Walnuts contain compounds that can help to reduce inflammation throughout the body. Walnut halves can be eaten on their own as a snack, or they can be added to a variety of recipes. They are a convenient and versatile way to enjoy the health benefits of walnuts. Here are some specific ideas for using walnut halves: Add them to trail mix for a healthy and satisfying snack. Sprinkle them on top of salads or yogurt parfaits for a nutty crunch and extra nutrients. Add them to baked goods such as muffins, cookies, or bread for a crunchy texture and extra flavor. Toss them with pasta or quinoa for a nutty and nutritious side dish. Chop them up and add them to pesto, hummus, or guacamole for a flavorful and healthy dip. Use them to make a walnut milk for a lactose-free and dairy-free alternative to cow's milk. Walnut halves are a delicious and nutritious addition to any diet. They are a convenient and versatile way to enjoy the health benefits of walnuts. INGREDIENTS Walnuts

Use them to make a walnut milk for a lactose-free and dairy-free alternative to cow's milk. Chop them up and add them to pesto, hummus, or guacamole for a flavorful and healthy dip. Toss them with pasta or quinoa for a nutty and nutritious side dish. Add them to baked goods such as muffins, cookies, or bread for a crunchy texture and extra flavor. Sprinkle them on top of salads or yogurt parfaits for a nutty crunch and extra nutrients. Add them to trail mix for a healthy and satisfying snack. Premium High quality product.