OverviewA specially adjusted multivitamin and mineral supplement to help support the changing nutritional needs of adults 50 years and over.We all know our nutritional needs change as we get older, thats why Centrum Advance 50+ is specially developed to support your changing nutritional needs.IngrediantsVitamin A (As Retinyl Acetate) 300mcg R.E.Lutein 500mcgLycopene 600mcgBetacarotene 1.8mgVitamin B1 (Thiamine Nitrate) 2.18mgVitamin B2 (Riboflavin) 3.2mgNicotinamide 15mgVitamin B6 (Pyridoxine Hydrochloride) 8mgVitamin B12 (Cyanocobalamin) 25mcgVitamin C (Ascorbic Acid) 90mgVitamin D3 (Cholecalciferol) 15mcgVitamin E (dl-alpha-Tocopheryl acetate) 75mgVitamin K1 (Phytomenadione) 25mcgBiotin 45mcgFolic Acid 300mcgCalcium Pantothenate 10.8mgCalcium (As Calcium Carbonate 135.3mg and Calcium Hydrogen Phosphate 64.7mg) 200mgPhosphorus (As Calcium Hydrogen Phosphate) 50mgPotassium (As Sulfate) 80mgChromium (As Chloride) 100mcgCopper (As Sulfate) 0.5mgIodine (As Potassium Iodide) 150mcgIron (As Ferrous Fumarate) 4mgMagnesium (As Oxide) 50mgManganese (As Sulfate) 3.5mgSelenium (As Sodium Selenate) 55mcgZinc (As Oxide) 7.5mgDirectionAdults : Take 1 tablet daily with water.