HOW DO I DO IT? Wear for 1 hour daily or ideally, overnight with 1-2 tbsp of organic, extra virgin cold-pressed, hexane-free castor oil ALWAYS in an amber glass bottle (sold seperately). Never use castor oil that is non-organic or bottled in plastic to avoid hormone disrupting chemicals. Replace every 3 months. Do NOT use castor oil packs when pregnant. Please check with your doctor if it is right for you. WILL IT FIT ME? The compress is designed to fit over the typical size of the adult liver, fitting most bodies with it’s long, soft straps that hug curves so comfortably you can sleep or go about your daily to do’s in it. WHAT IS IT MADE OF? Your Queen of the Thrones castor oil pack is made of soft organic cotton Sherpa, an eco and health-friendly PUL layer for less mess and four 39” stretchy nylon straps that can wrap around and secure your pack in place so comfortably you can sleep in it. It’s hypoallergenic and totally free of chemicals, dyes, bleach and flame retardants. WHY DO I NEED THE PACK? Why can’t you just take castor oil capsules or apply castor oil like massage oil? The gentle pressure of the unique wrap design acts like a pump for the lymphatic drainage system and the soft materials of the compress stimulate skin receptors and somatic-visceral reflexes that shift you from the stressed state to the ‘rest and digest’ state, where the body naturally detoxes and cleanses. HOW DO CASTOR OIL PACKS WORK? Developed in clinical practice, Queen of the Thrones castor oil packs enhance your body's natural liver detox, lymphatic drainage and colon cleansing to support hormone balance, fertility, deep sleep, less stress, inflammation, leaky gut, constipation and bloating. Queen of the Thrones Castor Oil Pack is easy to do and the #1 practitioner prescribed original less-mess and reusable organic castor oil liver compress scientifically designed by a naturopathic doctor. Have you been recommended castor oil packs for liver detox, lymphatic drainage and colon cleansing because of your hormone imbalance or inflamed leaky gut? But you’ve never tried them because of the mess?.